CrossFit emphasizes intensity, and intensity is what creates results:
Intensity, of course, is relative, allowing everyone to train at a level appropriate to their own physical and psychological limitations. Higher intensity exercise is better for you. Intensity is not something to be afraid of. It is the magic. It's the secret ingredient that will change your life.
CrossFit is not just fitness, it's a community.
You will never have to workout alone again. Not only will you benefit from expert coaching but you'll also develop relationships in the gym that truly make training fun. The people in your gym become your teammates, and you're likely to bond quickly with anyone you meet at the bank wearing a CrossFit tee shirt. People are passionate about this for a reason, come out and find out what that is.
Our unique approach is designed to fill in the gaps of your functional fitness - getting you the strength, skills, and stamina you need to move from local competitions to the world stage.
Military and Law Enforcement
We have experience preparing special operations and a wide variety of military and first responder personnel for the dynamic and critical situations in which they are needed.
We train top high school, collegiate, and professional athletes to make the most of their off season and to prepare them for the next level of performance.